A vibrant bowl of creamy butternut squash, kale, and white beans soup topped with a swirl of cream and fresh herbs, served in a rustic white bowl with a spoon beside, set on a wooden table with a soft fall-inspired background.

Creamy Butternut Squash Kale White Bean Soup

by
Jump to Recipe·Print Recipe

© Original recipe by Flavor & Folklore ©

Creamy Butternut Squash Kale White Bean Soup: A Comforting Fall & Vegetarian Soup 🥣🍂✨

1. Introduction

Welcome to your new favorite comforting soup, perfect for chilly days and cozy nights. This fall soup combines the sweetness of roasted butternut squash with hearty kale and creamy white beans to create a velvety, nourishing bowl that celebrates the best flavors of autumn. Whether you’re looking for a cozy soup to warm you up or a healthy vegetarian option, this creamy butternut squash kale white bean soup is an excellent choice. It’s also easy to prepare and versatile, making it a staple in your healthy cooking repertoire.

2. Ingredients for the Creamy Butternut Squash Kale White Bean Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (15 oz) white beans, drained and rinsed
  • 4 cups chopped kale, stems removed
  • 1/2 cup coconut milk or heavy cream (for added creaminess)
  • 1 teaspoon ground cinnamon (optional)
  • Salt and pepper to taste
  • Red pepper flakes (optional, for a hint of spice)

3. How to Make Creamy Butternut Squash Kale White Bean Soup

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the peeled and cubed butternut squash with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and caramelized. Roasting enhances the natural sweetness of the squash and adds depth to the soup.

Step 2: Sauté the Aromatics

While the squash is roasting, heat a large pot over medium heat and add the olive oil. Sauté the diced onion for about 5 minutes until translucent. Add the minced garlic and cook for another minute until fragrant.

Step 3: Add and Cook the Roasted Squash

Once the squash is roasted, transfer it to the pot with the sautéed onions and garlic. Stir well and cook for a couple of minutes to combine the flavors.

Step 4: Pour in Vegetable Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld and the squash to soften further.

Step 5: Blend the Soup to Creamy Perfection

Using an immersion blender or transferring the mixture to a blender, puree the soup until smooth and creamy. Return it to the pot if using a blender.

Step 6: Add Beans, Kale, and Coconut Milk

Stir in the rinsed white beans, chopped kale, and coconut milk or heavy cream. Cook for another 5-7 minutes until the kale wilts and the beans are heated through. Season with salt, pepper, and optional cinnamon or red pepper flakes for extra flavor.

4. Tips for Perfecting Your Creamy Butternut Squash Kale White Bean Soup

  • For a richer flavor, add a splash of olive oil or a dollop of sour cream before serving.
  • If you prefer a chunkier soup, blend only half of the mixture.
  • Use fresh, high-quality ingredients for the best taste.

5. How to Store and Reheat the Vegetarian Soup

This comforting soup stores well in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over low heat until heated through. You can also freeze portions for up to 3 months; just be sure to leave room in the container for expansion and thaw thoroughly before reheating.

6. Serving Suggestions for Your Fall Soup

Serve this cozy soup with crusty bread or warm bread rolls for a complete meal. Garnish with a sprinkle of your favorite herbs, such as fresh parsley or a drizzle of olive oil. For added protein and texture, top with toasted pumpkin seeds or crumbled feta cheese.

7. Enhancing Your Cooking Experience with Kitchen Tools

Investing in quality kitchen tools can make your soup preparation more efficient and enjoyable. Consider these tools:

8. Frequently Asked Questions About Creamy Butternut Squash Kale White Bean Soup

Can I make this soup vegan or dairy-free?

Yes! Simply substitute the coconut milk with almond milk or another plant-based milk, and ensure your choice of toppings and seasonings are vegan-friendly.

How long does it take to prepare and cook?

The entire process takes approximately 45-50 minutes, including roasting, sautéing, simmering, and blending.

Can I add other vegetables to this soup?

Absolutely! Feel free to add carrots, celery, or sweet potatoes for extra flavor and nutrition.

What are good substitutions for white beans?

Chickpeas or cannellini beans work well as alternatives, providing a similar creamy texture.

9. Conclusion

This creamy butternut squash kale white bean soup is a perfect embodiment of comfort and nutrition, making it a wonderful vegetarian soup ideal for fall. Its rich, velvety texture combined with seasonal flavors offers a truly satisfying experience. Whether you’re looking for a quick weeknight dinner or a hearty meal to share with loved ones, this soup will become a go-to recipe in your collection. Enjoy the warm flavors of autumn in every spoonful!

Leave a Comment