Easy Baked Stuffed Salmon with Spinach and Feta

© Original recipe by Flavor & Folklore ©

🥗✨ Easy Baked Stuffed Salmon with Spinach and Feta: A Healthy Seafood Delight 🐟🧀

1. Introduction

If you’re searching for a *healthy salmon recipe* that combines tender fish with fresh greens and creamy feta, then the baked stuffed salmon is your new go-to dish. This seafood dish offers a burst of flavors, from the rich, flaky salmon to the tangy feta and nutritious spinach. Perfectly baked in the oven, it guarantees a quick, nourishing, and impressive meal for any occasion. Imagine the aroma of seasoned salmon mingling with garlic, spinach, and melted feta—it’s a symphony of flavors that will entice your senses and satisfy your appetite.

2. Why You’ll Love This Recipe

• Ready in 30 minutes, making it perfect for busy weeknights.
• Healthy and nutrient-packed, loaded with omega-3s, vitamins, and minerals.
• One-pan meal, minimal cleanup and maximum flavor.
• Elegant presentation, great for hosting or special family dinners.

3. Ingredient Notes

Choosing high-quality ingredients elevates this baked stuffed salmon. Opt for wild-caught salmon fillets for superior flavor and omega content—fresh, vibrant, and firm to the touch. Fresh spinach adds a mild, earthy flavor and loads of vitamins, but make sure to remove excess moisture to prevent sogginess in the stuffing. Feta cheese, with its crumbly texture and tangy punch, pairs perfectly with spinach; look for authentic Greek feta for the best taste. For a wholesome touch, add a squeeze of fresh lemon juice and a drizzle of olive oil—these brighten the dish and enhance the natural flavors.

4. Kitchen Tools You Need

To make this dish effortlessly, you’ll want the right kitchen tools. The Compact 6-in-1 Digital Air Fryer is excellent if you want to explore healthier ways of preparing fish, offering versatile cooking options. A high-quality T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures easy, non-stick baking and cleanup. Additionally, a good Baking Sheet with Rim and Kitchen Tongs will help you handle the salmon and stuffing with precision and ease.

5. How to Make Easy Baked Stuffed Salmon with Spinach and Feta

Prepare the Filling

Start by sautéing fresh spinach in a splash of olive oil until wilted and fragrant—this takes about 2-3 minutes. Let it cool slightly, then mix with crumbled feta, minced garlic, and a squeeze of lemon. The result should be a moist, flavorful mixture with vibrant green color and tangy hints.

Prep the Salmon

Pat dry the salmon fillets and carefully make a lengthwise slit down the middle to create a pocket—be gentle to avoid tearing. Season the fillets with salt, pepper, and a sprinkle of paprika for color. Fill each pocket generously with the spinach and feta mixture, pressing lightly to pack the stuffing inside.

Baking

Preheat your oven to 375°F (190°C). Place the stuffed fillets on a greased baking sheet or in a baking dish. Drizzle with olive oil and squeeze some lemon juice over the top for added brightness. Bake for 15-20 minutes until the salmon is opaque and flakes easily with a fork—the feta should be slightly melted and golden around the edges. The fish should smell fragrant, with hints of garlic and lemon filling the air.

6. Expert Tips for Success

• Use a meat thermometer to check for an internal temperature of 145°F for perfectly cooked salmon.
• Ensure the stuffing is not too wet; squeeze excess moisture from the spinach to prevent sogginess.
• If you prefer extra crispy tops, broil the salmon for an additional 2-3 minutes at the end, watching closely to avoid burning.
• For added flavor, sprinkle chopped fresh herbs like dill or parsley before serving.

7. Variations & Substitutions

If you’re looking to adapt this dish, consider swapping the feta for ricotta or goat cheese for a creamier texture. For a dairy-free version, use vegan cheese or mashed avocado. To boost the protein, add cooked shrimp or chopped cooked chicken into the stuffing. Want a zestier flavor? Mix in some sun-dried tomatoes or roasted red peppers.

8. Storage & Reheating

Leftover baked stuffed salmon can be stored in an airtight container for up to 2 days. Reheat gently in the oven at 350°F (175°C) covered with foil to prevent drying out. For quick reheating, you can use a microwave on a low setting, but be cautious to keep the fish moist and tender.

9. FAQ

Can I prepare this stuffed salmon ahead of time?

Yes, assemble the stuffed salmon and refrigerate it covered for up to 24 hours before baking. This saves prep time and ensures flavors meld beautifully.

Is baked stuffed salmon suitable for meal prep?

Absolutely. Once cooked, store individual portions in containers. It reheats well and can be paired with steamed vegetables or rice for a complete meal.

What are some side dishes that go well with baked stuffed salmon?

Many fresh salads, roasted vegetables, or a light couscous or quinoa dish complement this seafood entry perfectly, balancing flavors and textures.

10. Conclusion

This baked stuffed salmon with spinach and feta combines the elegance of fine dining with ease of preparation. It’s a healthy seafood dish that’s as beautiful on the plate as it is delicious on the palate. Whether for a weeknight dinner or a special occasion, this recipe will impress everyone at your table, leaving them craving more of its vibrant flavors and tender texture. Dive into this delightful dish and enjoy the perfect harmony of fish, greens, and tangy feta!

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