© Original recipe by Flavor & Folklore ©
🔥🥑 Easy Grilled California Avocado Chicken Dinner — Flavorful, Healthy & Ready in Minutes! 🍽️
1. Introduction
If you’re craving a dinner that hits all the right notes of smoky grilled flavor, creamy avocado, and tender chicken, then this easy grilled california avocado chicken recipe is perfect for you. It combines the succulence of perfectly grilled chicken with the buttery richness of ripe avocados, creating a vibrant, healthful meal that feels indulgent but is genuinely nutritious. Whether you’re hosting a summer BBQ or just looking for a quick weeknight dinner, this dish promises freshness and flavor in every bite.
2. Why You’ll Love This Recipe
- Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.
- Healthy & Nourishing: Combines lean protein with heart-healthy fats from avocados.
- Flavorful & Juicy: Grilled to perfection with smoky notes and a tender, moist interior.
- Versatile: Serve as a main dish or slice over salads and wraps.
3. Ingredient Notes
When selecting ingredients for this healthy chicken recipes, quality matters. Opt for organic chicken breasts if possible—these tend to be more flavorful and free from unnecessary additives. Ripe avocados should yield slightly to gentle pressure, offering a creamy texture perfect for grilling. Fresh lime juice and cilantro amplify the dish’s vibrant flavors, so choose herbs and citrus that are fragrant and juicy. Using high-quality olive oil will add depth to the marinade and help the chicken develop those beautiful grill marks.
4. Kitchen Tools You Need
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — This versatile grill delivers authentic smoky flavor indoors with perfectly even cooking. Its nonstick surface makes cleanup a breeze, ensuring your chicken and avocado are cooked to perfection every time.
- Compact 6-in-1 Digital Air Fryer by Amazon Basics — Ideal for crispy sides or to quickly toast your bread or veggies for serving alongside the main dish.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Provides reliable, easy-to-clean cookware for any additional prep steps or side dishes.
5. How to Make Easy Grilled California Avocado Chicken Dinner
Marinate the Chicken
Start by combining olive oil, lime juice, minced garlic, salt, pepper, and a touch of cumin in a bowl. Coat the chicken breasts generously and let them marinate for at least 15 minutes. This not only boosts flavor but keeps the chicken juicy during grilling. The aromas of citrus and herbs should start to waft up as it marinates.
Preheat & Grill
Preheat your Ninja Foodi Smart XL Indoor Grill to medium-high heat. Once hot, lay the chicken breasts on the grates. Grilling typically takes about 6-8 minutes per side. Look for beautiful grill marks and a cooked internal temperature of 165°F (74°C). The chicken should be tender and slightly charred at the edges, which adds depth of flavor.
Prepare the Avocados
While the chicken cooks, halve and pit ripe avocados. Brush the cut sides with a little lemon or lime juice to prevent browning. For added flavor, sprinkle with salt and pepper. If you like, you can grill the avocado halves face-down for 2-3 minutes to add smoky char and warm the flesh, elevating the dish’s flavor profile.
Assemble & Serve
Slice the grilled chicken and fan it out on a plate. Top with sliced avocado, freshly chopped cilantro, and a squeeze of fresh lime. For a colorful presentation, add cherry tomatoes or red onion slices. This vibrant and wholesome avocado chicken meal is bursting with textures and flavors, ready to delight your senses.
6. Expert Tips for Success
- Marinate early: Even 15 minutes makes a difference, but marinating for 2 hours enhances flavor and juiciness.
- Don’t skip the oil: It prevents sticking and helps achieve those crispy, charred marks on the chicken and optional grilled avocado.
- Let the chicken rest: After grilling, let it sit for 3-5 minutes to retain its juices.
- Use a meat thermometer: Ensures your chicken is fully cooked without overdoing it.
7. Variations & Substitutions
If you have dietary restrictions or prefer substitutions, consider these options:
- Vegetarian: Substitute grilled chicken with halloumi or firm tofu slices marinated similarly.
- Spicy: Add a dash of cayenne or hot sauce to the marinade for a spicy kick.
- Gluten-Free: Ensure all seasonings and marinades are gluten-free.
8. Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm chicken in the microwave or re-grill briefly for that fresh from the grill flavor. For the avocado, it’s best eaten fresh but can be stored with a squeeze of lime to slow browning.
9. FAQ
Can I use bone-in chicken for this recipe?
Yes, but adjust grilling time accordingly. Bone-in chicken takes longer to cook through, so use a meat thermometer to ensure safe internal temperature.
How ripe should avocados be for grilling?
Choose avocados that yield slightly when gently pressed—perfect for grilling as they won’t be too mushy or under-ripe.
Can I prepare this in advance?
Marinate the chicken ahead of time, but do the actual grilling and assembly closer to serving for optimal freshness and flavor.
10. Conclusion
This easy grilled california avocado chicken dish combines the smoky char of perfectly grilled chicken with the buttery richness of avocados, making for a wholesome and satisfying meal. It’s simple enough for busy weeknights but impressive enough to serve at gatherings. Enjoy the burst of vibrant flavors and the health benefits of this delicious, nutritious chicken dinner!
Print
Easy Grilled California Avocado Chicken Dinner
A flavorful grilled chicken dinner topped with fresh avocado slices and herbs, perfect for a quick and healthy meal.
- Total Time: 26 minutes
- Yield: 4 servings 1x
Ingredients
- 4 boneless, skinless chicken breasts
- 2 ripe avocados, sliced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh lime wedges
- Fresh herbs for garnish (cilantro or parsley)
Instructions
- Preheat the grill to medium-high heat.
- Mix olive oil, paprika, garlic powder, salt, and pepper in a small bowl.
- Brush the chicken breasts with the seasoned oil mixture.
- Grill chicken for 6-8 minutes per side until cooked through and juices run clear.
- Remove from grill and let rest for 5 minutes.
- Top grilled chicken with sliced avocados and garnish with herbs.
- Squeeze fresh lime juice over the top before serving.
Notes
- Adjust seasoning to taste. For extra flavor, add a dash of chili powder or cumin. Serve with a side salad or rice.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1 chicken breast with avocado
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 100 mg