Ingredients
Scale
- 1 lb ground beef or turkey
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup chopped lettuce
- 1/2 cup diced tomatoes
- Low carb tortillas
- Optional: sour cream, salsa, hot sauce
Instructions
- Cook the ground meat in a skillet with chili powder, cumin, salt, and pepper until browned.
- Warm the low carb tortillas in a skillet or microwave.
- Spread a layer of meat on the center of the tortilla, topped with cheese, lettuce, and diced tomatoes.
- Fold the sides of the tortilla over the fillings to form a crunchwrap shape.
- Place in a preheated skillet or oven to crisp the exterior until golden brown.
- Serve hot with optional sour cream or salsa.
Notes
- Ensure all fillings are evenly distributed for a balanced bite.
- Adjust spice levels to taste.
- For extra crunch, lightly toast the wrap in a pan for added crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop and oven
- Cuisine: American
- Diet: Low Carb, Keto
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 450 kcal Kcal
- Sugar: 4 g
- Sodium: 850 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 6 g
- Protein: 40 g
- Cholesterol: 95 mg