Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- Juice and zest of 1 lemon
- 2 tablespoons butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Season the cod fillets with salt and pepper and place in a baking dish.
- In a saucepan, melt butter over medium heat. Add garlic and cook until fragrant.
- Stir in coconut milk, lemon juice, and zest. Simmer until slightly thickened.
- Pour the sauce over the fish and bake for 20-25 minutes until flaky.
- Garnish with fresh parsley before serving.
Notes
- Ensure cod is fresh for best flavor.
- Can substitute with other white fish fillets.
- Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking, simmering
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 310 Kcal
- Sugar: 2g
- Sodium: 270mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg