Ingredients
Scale
- 1 pound boneless, skinless chicken breasts cut into nuggets
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup bread crumbs
- 2 tablespoons olive oil
- Assorted veggie sticks (carrots, cucumbers, bell peppers)
- Dipping sauces (honey mustard, ranch)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Set up a breading station: flour, eggs, and bread crumbs in separate shallow dishes.
- Dip each chicken piece in flour, then eggs, then bread crumbs, ensuring even coating.
- Arrange nuggets on the prepared baking sheet and drizzle with olive oil.
- Bake for 15-20 minutes until golden brown and cooked through.
- Serve hot with veggie sticks and dipping sauces.
Notes
- You can swap chicken with turkey or tofu for variety.
- Serving with colorful veggie sticks makes it more appealing to kids.
- Use panko bread crumbs for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: American
- Diet: Kids-friendly, Gluten-free option available
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 90 mg