Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful banana oatmeal bars neatly arranged on a rustic wooden surface, showcasing their golden-brown crumbly texture and banana slices embedded inside, with fresh bananas and oats sprinkled nearby for visual appeal, styled in natural lighting highlighting their wholesome and inviting appearance.

Healthy Banana Oatmeal Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nutritious and tasty snack or breakfast made with ripe bananas, oats, and a hint of cinnamon, baked into easy-to-serve bars.

  • Total Time: 30 minutes
  • Yield: 12 bars 1x

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 1/2 cups rolled oats
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
  2. Mix mashed bananas, honey, vanilla, and salt in a bowl.
  3. Add oats and cinnamon, stirring until well combined.
  4. Press the mixture into the prepared baking dish evenly.
  5. Bake for 20-25 minutes until golden brown.
  6. Allow to cool before slicing into bars and serving.

Notes

For added flavor, mix in chocolate chips or nuts. Store in an airtight container for up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Baking
  • Cuisine: Healthy, Breakfast
  • Diet: Vegetarian, Dairy-Free

Nutrition

  • Serving Size: 1 bar
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 20mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://traditionskueche.com/healthy-banana-oatmeal-bars-2/