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A vibrant bowl of buffalo chicken salad featuring shredded chicken coated in bright orange buffalo sauce, mixed with crisp celery and fresh greens, topped with creamy blue cheese crumbles, all beautifully arranged in a white ceramic bowl on a rustic wooden table, with a side of sliced avocado and a drizzle of ranch dressing, textures of tender chicken, crunchy vegetables, and creamy cheese visible, styled casually for a fresh, inviting look.

Healthy Buffalo Chicken Salad in 10 Minutes Easy Meal Prep

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A fast, flavorful buffalo chicken salad packed with protein, fresh vegetables, and bold spices, perfect for quick meals and meal prep.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo sauce
  • 2 stalks celery, sliced
  • 4 cups mixed greens
  • 1/4 cup blue cheese crumbles
  • 1/4 cup ranch or blue cheese dressing
  • Optional: sliced avocado, chopped green onions

Instructions

  1. In a large bowl, toss shredded chicken with buffalo sauce until evenly coated.
  2. In a serving bowl, layer greens, coated chicken, and sliced celery.
  3. Sprinkle blue cheese crumbles on top.
  4. Drizzle with ranch or blue cheese dressing before serving.

Notes

  • Can be refrigerated for up to 2 days for easy meal prep.
  • Add additional toppings like chopped green onions or sliced avocado for extra flavor.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Method: Mix, assemble, and serve
  • Cuisine: American
  • Diet: High Protein, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 920mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg