Ingredients
Scale
- 1 lb ground beef
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup chopped green onions
- Salt and pepper to taste
- Optional: diced vegetables or herbs
Instructions
- Preheat oven to 375°F (190°C).
- Cook ground beef in a skillet until browned; drain excess fat and season with salt and pepper.
- In a bowl, whisk eggs; stir in cooked beef, cheese, green onions, and optional vegetables.
- Grease a muffin tin and evenly distribute the mixture into each cup.
- Bake for 20-25 minutes until eggs are set and edges are golden.
Notes
- You can prepare these ahead and refrigerate or freeze for quick breakfast options.
- Feel free to add your favorite vegetables or spices for customization.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Bake
- Cuisine: American
- Diet: Keto, Low Carb
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 165mg