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Colorful Mediterranean chicken bowl arranged on a white plate featuring grilled chicken, cherry tomatoes, cucumbers, Kalamata olives, and crumbled feta cheese with a drizzle of olive oil and herbs, styled casually on a rustic wooden table with vibrant ingredients showcasing textures and fresh flavors.

Healthy Mediterranean Chicken Bowl in 15 Minutes

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A quick and healthy Mediterranean chicken bowl with grilled chicken, fresh vegetables, feta, and olives, served with a flavorful dressing.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. Season chicken breasts with salt, pepper, and oregano.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  3. Cook chicken for 6–7 minutes per side until thoroughly cooked.
  4. Let the chicken rest for 5 minutes, then slice.
  5. In a bowl, combine cherry tomatoes, cucumber, olives, feta, lemon juice, and remaining olive oil.
  6. Slice grilled chicken and add to the bowl, toss gently to combine.
  7. Serve immediately garnished with extra feta or herbs if desired.

Notes

  • You can substitute grilled chicken with roasted or poached chicken for variety.
  • Adjust lemon juice and olive oil for preferred dressings.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop, Quick
  • Cuisine: Mediterranean
  • Diet: Gluten-free, High-protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430 Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 85mg