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A vibrant plate of chicken and colorful vegetables arranged neatly on a rustic wooden table, steamy and freshly cooked, with a sprinkle of herbs on top, styled simply for an inviting, wholesome look.

Healthy One-Pot Chicken and Veggies Dinner

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This one-pot chicken and vegetables recipe offers a quick and healthy way to prepare a satisfying dinner. The ingredients are simple, fresh, and cooked together in a single skillet, ensuring a fuss-free, flavorful meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts
  • 1 cup chopped bell peppers
  • 1 cup chopped zucchini
  • 1 cup cherry tomatoes
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken breasts with salt, pepper, and paprika, then brown on each side for 5 minutes.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Add chopped vegetables and sauté for 7-10 minutes until tender and cooked through.
  5. Garnish with fresh parsley and serve hot.

Notes

  • You can substitute other vegetables like broccoli or carrots.
  • For added flavor, include a squeeze of lemon before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stove-top
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 7g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 85mg