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A vibrant plate of roasted sweet potatoes and carrots, garnished with fresh herbs, showcasing golden-brown edges and colorful earthy tones, styled simply on a rustic wooden surface with natural light highlighting the crispy textures and tender insides of the vegetables.

Healthy Roasted Sweet Potatoes and Carrots Side Dish

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A colorful, flavorful roasted vegetable side perfect for any occasion, easy to make and packed with nutrients.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 3 large carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss sweet potatoes and carrots with olive oil, salt, pepper, paprika, and thyme.
  3. Spread evenly on a baking sheet lined with parchment paper.
  4. Roast for 25-30 minutes, flipping halfway, until vegetables are tender and caramelized.
  5. Garnish with chopped parsley and serve warm.

Notes

  • Adjust seasoning to taste. Add a drizzle of honey for extra sweetness or a dash of chili powder for heat.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180 Kcal
  • Sugar: 8g
  • Sodium: 280mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg