Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Boil the chopped carrots in salted water until tender, about 10-15 minutes.
- Drain and transfer the carrots to a mixing bowl.
- Add olive oil, honey, salt, and pepper, then mash or roughly crush using a fork or potato masher.
- Adjust seasoning as needed and garnish with fresh herbs before serving.
Notes
- You can add a dash of lemon juice or balsamic vinegar for extra flavor.
- Use a fork for a chunkier texture or a potato masher for smoother mashed carrots.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling and Mashing
- Cuisine: Healthy, Vegetarian
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: about 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg