© Original recipe by Flavor & Folklore ©
Healthy Summer Street Corn Pasta Salad 🌽🍝☀️
1. Introduction
If you’re searching for a light, flavorful, and visually appealing hot weather summer pasta salad, then this healthy pasta salad recipe is just what you need. Combining the smoky sweetness of street corn with tender pasta and fresh herbs, this summer side dish elevates your outdoor gatherings or weeknight dinners. Easy to prepare and full of vibrant flavors, it’s perfect for a quick lunch or a picnic.
2. Ingredients for the Summer Pasta Salad
- 8 oz (about 2 cups) of your favorite pasta (penne, rotini, or shells work well)
- 2 cups of fresh sweet corn kernels (fresh or frozen)
- 1 cup of cherry tomatoes, halved
- 1/2 cup of red onion, finely chopped
- 1/4 cup of chopped fresh cilantro
- 3 tbsp of mayonnaise or Greek yogurt for creaminess
- 2 tbsp of lime juice
- 1 tsp of chili powder or smoked paprika
- Salt and pepper to taste
- Optional: crumbled cotija or feta cheese as a topping
3. Step-by-Step Instructions for Making the Street Corn Pasta Salad
Cook the Pasta
Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta down for the salad.
Prepare the Corn
If using fresh corn, char the corn on a grill or in a skillet until slightly blackened for that authentic street corn flavor. Cut the kernels off the cob and set aside. If using frozen, simply thaw and roast in a hot skillet for about 5 minutes.
Mix the Dressing
In a small bowl, whisk together the mayonnaise or Greek yogurt, lime juice, chili powder, salt, and pepper. Adjust seasoning to taste. This creamy dressing will give your summer pasta salad that classic street corn vibe.
Combine the Salad
In a large mixing bowl, combine the cooked pasta, corn kernels, cherry tomatoes, red onion, and cilantro. Pour the dressing over the top and toss gently to coat all ingredients evenly.
Serve and Garnish
Transfer the salad to a serving dish. Sprinkle with crumbled cotija or feta cheese for extra flavor. For added freshness, sprinkle extra cilantro leaves on top. Serve immediately or refrigerate for up to 2 hours — perfect for making ahead for your summer gatherings!
4. Storage Tips for Your Summer Pasta Salad
This healthy summer side dish keeps well in an airtight container in the refrigerator for up to 24 hours. However, because it contains fresh vegetables and dairy, it’s best to enjoy it fresh for maximum flavor and texture. Keep separate from any additional cheese or garnishes until ready to serve.
5. Serving Suggestions for the Perfect Summer Dish
This summer pasta salad pairs beautifully with grilled chicken or seafood for a complete meal. Serve it chilled alongside other barbecue favorites or as a stand-alone dish for a quick lunch. Its vibrant flavors make it an excellent addition to picnics and potlucks, bringing color and a smoky, spicy kick to your table.
6. FAQs About the Healthy Summer Street Corn Pasta Salad
Can I make this pasta salad vegan?
Absolutely! Substitute the mayonnaise or Greek yogurt with a vegan mayo, and use vegan cheese if desired. The flavor and texture remain delicious without animal products.
What can I use instead of fresh corn?
Frozen corn can be roasted or sautéed. Canned corn can work too, but be sure to drain well and consider roasting for enhanced flavor.
How long does it take to prepare this summer pasta salad?
Preparation takes approximately 20-25 minutes, including cooking and cooling the pasta, preparing the corn, and mixing the ingredients. It’s a quick, convenient summer side dish.
Can I make it ahead of time?
Yes, but it’s best to assemble just before serving to keep the ingredients fresh and crunchy. If you make it ahead, store in the refrigerator and toss again before serving.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: Perfect for roasting or char-grilling the corn quickly and efficiently, bringing out that smoky street corn flavor.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: A reliable set for boiling pasta and preparing vegetables with ease.
- Philips 7000 Series Pasta Maker: If you want to make homemade pasta, this tool simplifies the process, ensuring fresh, custom noodles for your salad.
8. Alternatives and Variations
Feel free to customize this summer pasta salad to suit your taste. Add diced avocado for creaminess, incorporate chopped jalapeños for extra heat, or swap cherry tomatoes for diced cucumbers for a refreshing twist. For a gluten-free option, substitute regular pasta with a gluten-free alternative such as chickpea or rice pasta.
9. Conclusion
Enjoy the vibrant, smoky flavors of this healthy summer street corn pasta salad as a perfect summer side dish. Easy to prepare, customizable, and bursting with flavor, it promises to be a hit at any outdoor gathering or light meal. With simple ingredients and minimal effort, you can create a refreshing, satisfying dish that celebrates the best flavors of summer.