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A vibrant plate of vegetarian tomato and zucchini pasta featuring spiralized zucchini noodles topped with fresh cherry tomatoes, basil, and grated cheese. The dish sits on a rustic wooden table, with colorful ingredients highlighting textures and freshness, styled in a casual, appetizing manner.

Healthy Vegetarian Tomato Zucchini Pasta Recipe

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A wholesome, veggie-packed pasta dish made with spiralized zucchini and fresh tomatoes, topped with herbs and cheese.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Stir in cherry tomatoes and cook until they soften, about 3 minutes.
  4. Add spiralized zucchini and toss to combine, cooking for another 2-3 minutes.
  5. Season with salt and pepper, then sprinkle with Parmesan and fresh basil.

Notes

  • Use fresh, ripe tomatoes for best flavor.
  • Adjust seasoning as needed, and top with extra basil or cheese if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 180 Kcal
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 5mg