High Protein Crustless Chicken Pot Pie

© Original recipe by Flavor & Folklore ©

🍗🍽️ Hearty & Healthy: The Ultimate High Protein Crustless Chicken Pot Pie

1. Introduction

If you’re craving a cozy, satisfying meal that packs a powerful protein punch, this healthy chicken pot pie is the perfect fix. Combining tender chicken, vibrant vegetables, and a creamy sauce, all nestled in a flaky crustless dish, it’s an irresistible comfort food that won’t weigh you down. This recipe is not only easy to prepare but also ensures you get a balanced, nutrient-rich dinner in under an hour. Whether you’re meal prepping for the week or enjoying a cozy night in, this dish hits all the right notes with its rich flavors and wholesome ingredients.

2. Why You’ll Love This Recipe

• High in protein: Keeps you full and energized, supporting muscle repair and growth.
• Quick & easy dinner: Ready in about 30 minutes with minimal fuss.
• One-pan convenience: No overcrowded stove or oven—just simple cleanup.
• Comfort food at its best: Creamy, flavorful, and satisfying without the crust.

3. Ingredient Notes

To craft the perfect protein-packed chicken pot pie, focus on quality ingredients. Use fresh chicken breasts or thighs for tender, juicy meat that’s rich in protein. I recommend opting for organic or free-range chicken if available—it tastes better and is free of unnecessary additives.

The vegetables add vibrant color and vital nutrients. Carrots, celery, and peas are classic, but feel free to add green beans or corn for extra sweetness. For a velvety sauce, use a good quality chicken broth and full-fat Greek yogurt or heavy cream for creaminess, balancing health and indulgence.

4. Kitchen Tools You Need

Equip your kitchen with essential gadgets to streamline this recipe. A Compact 6-in-1 Digital Air Fryer is fantastic for cooking vegetables quickly and achieving crispy textures without extra oil. For versatile cooking, the T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even heat distribution and effortless cleanup, especially when simmering your sauce or sautéing chicken. These tools make the process both efficient and enjoyable, helping you perfect each step with confidence.

5. How to Make High Protein Crustless Chicken Pot Pie

Prepare the filling

Start by heating a splash of olive oil in a large skillet over medium heat. Dice the chicken into bite-sized pieces and cook until golden and cooked through—about 6-8 minutes. The aroma of seasoned chicken filling the kitchen signals a good start. Remove the chicken from the skillet and set aside.

Sauté the vegetables

In the same skillet, add chopped carrots, celery, and onions. Cook until they’re tender and fragrant—this usually takes about 5 minutes. You want them slightly caramelized for depth of flavor. Add a pinch of thyme or rosemary if desired for an aromatic boost.

Combine and simmer

Return the cooked chicken to the skillet. Pour in chicken broth and bring to a gentle simmer. Thicken the mixture with a cornstarch slurry if needed, then stir in Greek yogurt or cream for a silky, rich consistency. This is the stage where your filling comes alive with aroma and creamy texture.

Assemble & serve

Transfer the filling to a greased baking dish. Skip the crust for a low-carb twist or add a topping of mashed cauliflower or cheese for extra indulgence. Bake at 375°F (190°C) for 15-20 minutes until bubbling and golden on top. The scent of baked goodness will make your whole kitchen smell like comfort food heaven.

6. Expert Tips for Success

• Use cold vegetables: Chilling your vegetables before cooking helps them retain their crunch.
• Don’t over-thicken: Gradually add thickening agents; too much can make the filling gloopy.
• Flavor boost: Incorporate fresh herbs like parsley or dill for a bright, fresh taste.
• Cooking chicken evenly: Cut into uniform pieces to ensure consistent doneness.

7. Variations & Substitutions

Looking to adapt this dish? Swap chicken for turkey or plant-based proteins like chickpeas or tofu for a vegetarian version. For a dairy-free option, use coconut yogurt and plant-based broth. If you prefer a crust, adding a whole wheat or cauliflower crust can elevate the meal while keeping it wholesome.

8. Storage & Reheating

This high protein chicken pot pie stores well in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second bursts or warm it in a preheated oven at 350°F (175°C) until heated through. The flavors often deepen overnight, making leftovers just as delicious as the fresh dish.

9. FAQ

Can I make this dish ahead of time?

Absolutely! Prepare the filling and store it in the fridge. When ready, reheat and bake briefly if you want a crispy top or enjoy as a hearty, crustless casserole.

Is crustless chicken pot pie healthier?

Yes, removing the pastry crust reduces carbs and calories while still maintaining the comforting, creamy filling. It’s an excellent choice for a protein-focused, balanced meal.

Can I freeze leftovers?

Yes, store in an airtight container and freeze for up to 3 months. Thaw in the fridge overnight and reheat thoroughly before serving.

10. Conclusion

This healthy chicken pot pie offers a delightful blend of protein, vegetables, and creamy goodness—all without the fuss of dough. It’s an adaptable, nourishing dish perfect for busy weeknights or cozy weekends. With simple ingredients and expert tips, you can elevate this comfort food to a wholesome, satisfying meal anyone will love. Enjoy making and sharing this delicious, protein-packed favorite—your taste buds will thank you!

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