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A vibrant plate of egg avocado salad featuring sliced hard-boiled eggs, creamy avocado chunks, cherry tomatoes scattered around, garnished with fresh herbs, presented on a rustic wooden table with a splash of olive oil and a lemon wedge, colorful and inviting texture.

High Protein Egg Avocado Salad for Post-Workout Recovery

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A protein-rich, easy-to-make egg and avocado salad ideal for quick lunches or post-workout refueling.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 large eggs, hard-boiled and sliced
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro), chopped

Instructions

  1. Peel and slice the hard-boiled eggs and set aside.
  2. Dice the ripe avocados in a bowl.
  3. Add cherry tomatoes, olive oil, lemon juice, salt, and pepper to the bowl.
  4. Gently mix in the sliced eggs and herbs.
  5. Serve immediately or chill for 15 minutes for extra flavor.

Notes

  • Adjust lemon juice and salt to taste.
  • Use fresh herbs for added flavor.
  • Suitable for meal prep; store in an airtight container for up to 1 day.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: No-cook, quick assemble
  • Cuisine: Healthy, Modern American
  • Diet: Gluten-Free, High-Protein, Keto-Friendly

Nutrition

  • Serving Size: 1 plate
  • Calories: 330 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 16g
  • Cholesterol: 186mg