Low Carb Crispy Broccoli Cheese Rounds

© Original recipe by Flavor & Folklore ©

🥦🧀 Low Carb Crispy Broccoli Cheese Rounds – The Perfect Healthy Snack

1. Introduction

Craving a healthy snack that satisfies your taste buds and keeps your low carb goals on track? Look no further than these Low Carb Crispy Broccoli Cheese Rounds. They deliver a delightful crunch combined with a savory cheesy flavor, making them a fantastic alternative to traditional snacks. Perfect for anyone seeking a nutritious, low carb snack, these bites are crispy, cheesy, and loaded with broccoli goodness. When cooked just right, they become irresistibly crunchy on the outside while staying tender inside, giving you a satisfying bite every time.

2. Why You’ll Love This Recipe

• Healthy & Low Carb: These broccoli cheese bites are an ideal snack for keto, paleo, or low carb diets.
• Ready in 30 mins: Whip them up quickly for a snack or appetizer.
• Crunchy & Cheesy: Achieve perfect crispiness with simple tips, making them addictive!
• Customizable: Add your favorite herbs or spice blends for extra flavor.
• Versatile: Enjoy as a snack, party appetizer, or even a side dish.

3. Ingredient Notes

To craft the Ultimate broccoli cheese bites, quality ingredients truly matter. Fresh broccoli offers vibrant flavor and a crisp texture that holds up well during baking or air frying. For cheese, opt for shredded sharp cheddar or a melty mozzarella to add rich, gooey bites. Using a low carb binder, such as almond flour, helps achieve that coveted crispy exterior without excess carbs. A pinch of garlic powder or smoked paprika can amplify flavor, elevating these simple ingredients into a gourmet snack. For best results, choose organic or high-quality cheese for a deeper, more complex flavor profile.

4. Kitchen Tools You Need

Ready to make these delicious broccoli cheese rounds? For a hassle-free experience, Compact 6-in-1 Digital Air Fryer makes perfect crispy bites with less oil, while the T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your baking process is smooth and efficient. A great Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo offers versatility for other healthy recipes as well, adding convenience to your kitchen arsenal. Investing in quality tools makes a big difference in achieving that crispy perfection every time.

5. How to Make Low Carb Crispy Broccoli Cheese Rounds

Preparation Stage

Begin by preheating your oven to 375°F (190°C) or setting your air fryer to the same temperature. Finely chop fresh broccoli into small, uniform pieces—aim for a texture that’s easy to shape but retains a slight crunch after cooking. Mix smashed broccoli with shredded cheese, almond flour, and your preferred seasonings in a bowl. The mixture should hold together when pressed but not be too sticky. If it feels too wet, add a bit more almond flour—this will help the rounds hold shape.

Forming & Cooking

>Scoop about one tablespoon of the mixture and gently form into small, flat rounds, approximately 1/2 inch thick. Place them on a lined baking sheet or in the air fryer basket. When cooked, expect the edges to turn golden brown and crispy, emitting a savory aroma that will make your mouth water. Bake for 15-20 minutes, flipping halfway through, until they are uniformly crispy. In the air fryer, cook for about 10 minutes, shaking halfway through, until crisp and golden.

6. Expert Tips for Success

• Ensure your broccoli is cooked until just tender before chopping; overcooked broccoli can become soggy, affecting the crispy texture.
• Use a grated cheese with good meltability for that gooey, cheesy core.
• Chill the mixture for 15 minutes before shaping; it helps in forming firm rounds.
• Avoid overcrowding the air fryer or baking sheet; space between rounds ensures even crispiness.
• Spray or brush the rounds with a little oil before baking for extra crunch and browning.

7. Variations & Substitutions

Looking to customize your broccoli cheese bites? You can swap the cheese for pepper jack or parmesan for extra flavor. For a dairy-free version, replace with plant-based cheese and almond or coconut flour. Add diced jalapeños or red pepper flakes for a spicy kick. Want to make them keto-friendly? Skip any breadcrumbs or high-carb fillers and stick with cheese and broccoli only. These flexible ingredients give you room to experiment while keeping the dish low carb and packed with nutrients.

8. Storage & Reheating

Let your broccoli cheese rounds cool completely before storing in an airtight container. They stay fresh for up to 3 days in the refrigerator. To reheat, place them back in a preheated air fryer or oven at 350°F for about 5 minutes, or until crispy. Avoid microwaving if you want to preserve the crispy texture, as it can make the rounds soggy.

9. FAQ

Can I make these ahead of time?

Yes, prepare, shape, and refrigerate the rounds up to one day in advance. Reheat in the air fryer or oven for best crunchiness.

Are these suitable for keto diets?

Absolutely! These low carb broccoli cheese bites are keto-friendly when made with low carb ingredients like almond flour and cheese.

Can I freeze the uncooked rounds?

Yes, arrange shaped rounds on a baking sheet and freeze until firm. Once solid, transfer to a bag or container and store for up to 1 month. Bake or air fry directly from frozen, adding a few extra minutes.

10. Conclusion

Enjoy these crispy, cheesy, and nutritious Low Carb Crispy Broccoli Cheese Rounds as the perfect guilt-free snack. They’re quick to prepare, customizable, and satisfy that crunchy craving without derailing your healthy eating goals. Armed with good ingredients, the right tools, and expert tips, you’ll master this recipe and impress your friends and family. For more kitchen favorite gadgets, explore options like the Compact 6-in-1 Digital Air Fryer or the T-fal 14-Piece Nonstick Cookware Set. Happy snacking!

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