Ingredients
Scale
- 2 cups broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chopped broccoli, cheeses, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix well.
- Form mixture into small rounds and place on the prepared baking sheet.
- Bake for 20-25 minutes until crispy and golden brown.
- Remove from oven, garnish with herbs if desired, and serve warm.
Notes
- Ensure broccoli is finely chopped for easy shaping.
- Adjust seasoning to taste.
- Can be made ahead and reheated in oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Nutrition
- Serving Size: 1 round
- Calories: 80 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 35mg