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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs, served on a rustic wooden table. The soup has a smooth, velvety texture with chunks of tender chicken, bright yellow turmeric hue, and sprinkled black pepper. The scene includes a spoon resting on the bowl and a side of crusty bread, styled with natural daylight highlighting the warm colors and inviting presentation.

Warming Anti-Inflammatory Turmeric Chicken Soup

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A comforting and nutritious turmeric chicken soup packed with anti-inflammatory spices, tender chicken, and fresh herbs, ideal for a cozy meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon turmeric powder
  • 1 teaspoon ground cumin
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion and garlic until fragrant and translucent.
  3. Add turmeric and cumin, cook for 1 minute.
  4. Pour in chicken broth and bring to a boil.
  5. Add carrots, celery, and shredded chicken; simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Serve hot, garnished with fresh parsley.

Notes

  • Use homemade or store-bought shredded chicken for convenience.
  • Adjust spice levels to taste.
  • For extra nutrition, add spinach or kale during the last 5 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl (about 350 ml)
  • Calories: 210 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 50mg